5/28/2023 0 Comments Soft bedtime music![]() In both studies, earworms were experienced during awakenings, suggesting that the sleeping brain continues to process musical melodies. In Study 2 ( N = 50, mean age = 21.2 years), we randomly assigned each participant to listen to lyrical or instrumental-only versions of popular songs before bed in a laboratory, discovering that instrumental music increased the incidence of nighttime earworms and worsened polysomnography-measured sleep quality. In Study 1 ( N = 199, mean age = 35.9 years), individuals who frequently listen to music reported persistent nighttime earworms, which were associated with worse sleep quality. ![]() ![]() We investigated whether music listening affects sleep, focusing on a rarely explored mechanism: involuntary musical imagery (earworms). Many people listen to music for hours every day, often near bedtime.
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